P.O. Box 145
12 Footbridge Lane
Elizabethtown, NY 12932
Yoga is a wonderful, gentle way to establish harmony, equanimity, and balance in your life. Yoga can:
- Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments.
- Develop a supple spine and a dynamic nervous system.
- Maximize the power of digestion, assimilation, and elimination.
- Invigorate the immune system, cardiovascular, and respiratory systems.
- Purify and strengthen the vital organs and glandular system.
- Awaken positive qualities such as self-confidence, self-nurturing, mental clarity, and emotional balance.
- Expand awareness and enhance creativity